Olympic Lifting -Snatch w/pause 2″ off Ground: Work to a heavy -2 Cleans + 1 Jerk: Work to a heavy Endurance – For Time 100 Air Squats 1 Rope Climb 1600m Run 75 KB Swings 1 Rope Climb 1200m Run 50 Box Jump Overs 1 Rope Climb 800m Run 25 Sandbag Ground 2 OS 1...Read More
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