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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 20, 2024

WOD 5/21/24

May 20, 20240
Work to heavy complex: Snatch + Hang Snatch + OHS Then… Every Min On The Min for 16 Minutes EVEN Minutes: 3 Burpees + 7 C2B Pull-ups + 10 Hang DB Snatches, 50/35 ODD Minutes: 200m Run *Scale to chin over bar pull-ups and/or decrease reps to complete every minute
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