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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 16, 2024

WOD 5/17/24

May 16, 20240
WWPF 0:00 – 17:00 (17 Min AMRAP) 30 Box Jump Overs, 24″/20″ (mix anyway) 20 Power Cleans, 155/103 (mix anyway) 100m Sandbag Carry Relay, 100/75 (both do 100m) 18:00 – 35:00 (17 Min AMRAP) 100m Farmers Carry Relay (both do 100m), 70’s/53’s 20 Deadlifts, 255/173 (mix anyway) 30 Synchronized Hurdle Jumps, 24″/20″ (mix anyway)
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