Front Squat 8RM Then 1×8@90% Then…. Leg Jackie 2000m Bike (2km on Echo/1.25miles on assault) 50 Thrusters 75/53 30 Pistols (15 per leg)-no pistol=barbell lunges *Coach’s note: can run in heats in big classes Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
