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Out of Town Drop InFree No Sweat Intro

Day

April 20, 2024

WOD 4/21/24

April 20, 20240
OLY Low Hang Snatch (pause below knee): 4 x 1 @ 75%+ Clean and Jerk: 4 x 1 @ 85%+ ENDURANCE For Time 1600m Run or Row 100 Air Squats 1200m Run or Row 75 Kb Swings 800m Run or Row 50 GHD Situps or Weighted Situps 400m Run 25 Burpee Pullups
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