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Day

April 11, 2024

WOD 4/12/24

April 11, 20240
0:00 – 15:00 (15 MIN AMRAP) 30 Synchronized Wall Ball Shots, 20/14 20 SA Devils Press , 50/35 (mix anyway) 10 Alt Wall Climb 15:00 – 30:00 – 15 MIN AMRAP 200m Med Ball Run Relay (both do 200m) 40 DB Front Rack Lunges, 50’s/35’s (mix anyway) 15 Synchronized C2B Pull-ups 30:00-40:00 – 10 MIN...
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