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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 9, 2024

WOD 4/10/24

April 9, 20240
RDL 3×8 Strict Press 3×8 Then…. AMRAP 18 Minutes  100 Foot Sandbag Carry(feet, not meters)-Heavy 30 Sandbag Squats 20 Leg Raises 10 Ring Pushups or Decline Pushups 5 Strict Pull-ups 
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