Olympic Lifting -Snatch (off blocks): 5 x 3 -EMOM 10 MIN: 2 Clean & Jerks, increasing weight every min Endurance 16 MIN AMRAP – OUTSIDE 100m Overhead Carry (switch arms every 50m) 300m Run 16 MIN AMRAP – INSIDE 15 Deadlifts, 155/113 30 Box Jump Overs 15 Cal SkiRead More
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