Bench Press 3-3-3 Then…. AMRAP 20 Minutes 50 DB Hang Clean 50/35 10/8 Cal Bike or Ski 40 Burpee Deadlift 10/8 Cal Bike or Ski 30 GHD/Leg Raises/Strict T2b 10/8 Cal Bike or Ski 20 DB Push Press per arm 10/8 Cal Bike or Ski 10 Bench Press 185/103 10/8 Cal Bike or SkiRead More
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