Back Squat 4 RM Then 2×4@90% Then…. 50 GHD Situps or Weighted Med Ball Sit Ups 20/14 40 OHS 95/63 30 Burpees 20 Handstand Pushups 10 Ring Muscle UpsRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
