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Day

March 9, 2024

Endurance WOD 3/10/24

March 9, 20240
Olympic Lift Class: -2 Snatch Pulls + 1 Snatch + 1 OHS -1 Clean Pull + 1 Clean + 1 Jerk Dip + Jerk Endurance WOD: Choose a Hero WHITE Five rounds for time of:15′ Rope climb, 3 ascents10 Toes to bar21 Walking lunge steps with 45lb plate held overheadRun 400 meters Or…… LOREDO Six...
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