We will run 2 heats per hour. Please sign up for a time in Zenplanner. As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double-unders WORKOUT VARIATIONSRx’d: (Ages 16-54)♀ 125 lb (56 kg)♂ 185 lb (83 kg)Teenagers 14-15:♀ 75 lb (34 kg)♂ 115 lb (52 kg)Masters 55+:♀ 95 lb (43...Read More
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