Heats run every half hour, starting at 8am. Please sign into a class time. First heat runs while person 2 judges, then 2nd heat runs while partner 1 judges. 21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15 dumbbell...Read More
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