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Out of Town Drop InFree No Sweat Intro

Day

February 19, 2024

WOD 2/20/24

February 19, 20240
10 min to a heavy technical deadlift (not 1rm) then… 12 min AMRAP 7 Deadlifts, 255/173 7 Box Jumps, 30″/24″ 7 HSPU Then…. 12 min AMRAP 500m Row or Ski 15 Target Burpees
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