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Day

February 13, 2024

WOD 2/14/24

February 13, 20240
45 Strict Pull-ups explosive pull, slow lower45 Dips explosive push, slow lower Partition Any Way Then….. Valentine’s Day WOD AMRAP 18 Minutes 2 Pullovers 14 Lateral Box Jump Over 24/20 24 KB Swings 70/53
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