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Day

February 3, 2024

Endurance WOD 2/4/24

February 3, 20240
Olympic Lift Technique Class: -Snatch From Blocks 4×3 -Clean From Blocks 4×3 Endurance WOD: AMRAP 12 Minutes 200m Run/100m Walk or Jog AMRAP 12 Minutes 1/2 Mile (0.8km) Bike 30 SA Russian KB Swings 53/35 50 Goblet Split Squats off of a 45lb Plate AMRAP 12 Minutes 15 Weighted V Ups 15/10lb Plate 30 Double...
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