0:00 – 16:00 (16 Min AMRAP-YGIG) 6 C2B Pull-ups 4 Thrusters, 135/93 1 Rope Climb 18:00 – 30:00 (12 Min AMAP) 30 SandBag Ground 2OS, 100/75 (Mix Anyway) 15 Synchronized Toes 2 Bar 30:00 – 35:00 (5 MIN AMRAP) Max Ring Muscle-ups *Partner accumulates as many cal on skiRead More
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