Olympic Lifting: Snatch w/pause 2″ off floor: 4 x 1 @ >80% Clean & Jerk w/pause 2″ of the floor: 4 x 1 @ >80% Endurance 16 Min AMRAP 50 Drag Rope DU 40 Wall Ball Shots, 20/14 30 Cal Bike 16 Min AMRAP 6 Strict Pull-ups 12 Alt Devils Press 18 Lateral Box Jump...Read More
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