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Out of Town Drop InFree No Sweat Intro

Day

January 21, 2024

WOD 1/22/24

January 21, 20240
Front Squat: Test 1 RM Then….. Crossfit Open WOD 23.2 AMRAP 15 Minutes 5 Burpee Pullups 10 Shuttle Runs (1 rep equals 25ft up AND 25ft back) 20 touches *Add 5 Burpee Pullups each round
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