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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 9, 2024

WOD 1/10/24

January 9, 20240
Strict Press 1 RM Then…… AMRAP 20 Minutes 400m Run or 1.0 km Echo/0.6mile Assault Bike 20 Perfect Pushups 40 Sit Ups or 20 GHD Sit Ups
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