Olympic Lifting -Work to a heavy Snatch -Work to a heavy Clean & Jerk Endurance – New Years Eve Special “Hasta La Vista 2023” – AMRAP 32 23 MedBall Cleans, 20/14 23 Cal Bike 23 Pull-ups 23 Drag Rope DU 23 Med Ball Slams, 20/14 23 Cal Ski 23 Weighted Push-ups 23 Drag Rope DU...Read More
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