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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 17, 2023

WOD 12/18/23

December 17, 20230
Pause Front Squat: 3 x 5 (2 sec pause) @ 80% Then… 20 MIN EMOM Odd Minutes: 15 Wall Ball Shots, 20/14 Even Minutes: 10 Toes 2 Bar
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