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Out of Town Drop InFree No Sweat Intro

Day

November 28, 2023

WOD 11/29/23

November 28, 20230
a. Bent Over Row 3×8 b. Strict Press 3×8 Then…. AMRAP 15 Minutes 5 Ring Dips 10 Pistols or Single Leg Squats 15/12 Cal Ski
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