Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 14, 2023

WOD 11/15/23

November 14, 20230
a. 3X10 Bent Over Row b. 3×10 Strict Press Then….. AMRAP 15 Minutes 10 Deadlifts 185/133 10 Ring Dips 200m Run
Read More