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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 10, 2023

Veterans Day 11/11/23

November 10, 20230
Choose a Hero: Morrison 50-40-30-20-10 Wall Balls Box Jumps 24/20 Kettlebell Swings 53/35 Or….. McGhee AMRAP 30 Minutes 5 Deadlifts 275/203 13 Pushups 9 Box Jumps 24/20 *Optional Cash Out for Chad* 300 Step Ups with vest or plate 45/25lb on 20/16 inch box
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