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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2023

WOD 10/29/23

October 28, 20230
Olympic Lifting -Jerk Dip + Jerk: 5 x 1 @ 80%+ -Clean: Work to a heavy single Endurance – Happy Birthday Mike Ciunci 17 MIN AMRAP 10 Burpee Box Step-overs, 50/35 29 DB Push Press, 50/35 *Complete 79 toes 2 ring at any point during the workout 17 MIN AMRAP 44 KB Swings, 53/35 44...
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