Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 8, 2023

WOD 10/9/23

October 8, 20230
Back Squat Week 4 1×5 @88% 2×2 @90-93% 2×1 @95%+ Then…… AMRAP 12 Minutes 2 Muscle Ups (Ring or Bar) 4 Back Squats 225/153 6 Box Jump Over 30/24
Read More