Olympic Lifting 1 Snatch Pull + 1 Low Hang Snatch (below knee): Work to a heavy single Jerk: 5 x 1 – all working sets @85%+ ENDURANCE: 30 Min AMRAP 90 Drag Rope DU 70 Sit-ups 50 Push-ups 30 Med Ball Cleans 10 Wall Climbs *Run 400m @5:00-10:00-15:00-20:00-25:00Read More
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