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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 3, 2023

WOD 10/4/23

October 3, 20230
Deadlift: Week 2 3 x 8 @ 77% 1 x max reps @ 75% 3 Rounds 400m Run 25 KB Swings 400m Run 25 GHD or Weighted Sit-ups
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