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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 26, 2023

WOD 9/27/23

September 26, 20230
Deadlift: (WK 1) 3 x 8 @ 75% 1 x Max Reps @ 70-73% (10-15 reps) For Time 400m Run 75 Sit-ups 600m Run 50 Toes 2 Bar 800m Run 25 GHD Sit-ups
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