500m Run 50 Sit Ups 50 Box Step Ups 50/35lb dumbbell (box height at knee) 400m Run 40 Sit Ups 40 Step Ups 300m Run 30 Sit Ups 30 Step Ups 200m Run 20 Sit Ups 20 Step Ups 100m Run 10 Sit Ups 10 Step UpsRead More
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