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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 7, 2023

WOD 9/8/23

September 7, 20230
WWPF 16 Min AMRAP Ladder: 10 Bench Press, 185/113 (mix reps anway) 2 Alt Rope Climbs 20 Bench Press 4 Alt Rope Climbs 30 Bench Press 6 Alt Rope Climbs 40 Bench Press 8 Alt Rope Climbs *Continue this patten until time runs out 16 MIN AMRAP Ladder 100 Double Unders (Mix Anyway) 300m Synchronized...
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