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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 25, 2023

WOD 8/26/23

August 25, 20230
Pick your Poison…. Running McGhee 30 Min AMRAP 5 Deadlifts, 275/183 13 Push-ups 9 Box Jumps, 24/20 *Run 400m @ 5:00, 10:00, 15:00, 20:00, 25:00 OR “Jerry” – For Time 1 Mile Run 2000m Row 1 Mile Run
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