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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 18, 2023

WOD 7/19/23

July 18, 20230
Bench Press: 4 x 3 (3-1-3 tempo) Then…. For Time 500m Row or Ski 60 Wall Ball Shots, 20/14 21 Burpees 500m Row 40 Wall Ball Shots 15 Burpees 500m Row 20 Wall Ball Shots 9 Burpees
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