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Day

June 10, 2023

Endurance WOD 6/11/23

June 10, 20230
Olympic Lift Technique: -Pause Snatch 2-2-2 -EMOM 12 Minute Clean and Jerk-Increase weight every minute -Clean Grip RDL 5-5-5 Endurance WOD: Jack the Pup AMRAP 35 Minutes 25 Wall Balls 25 Burpees 100m Sandbag Carry 100m Plate Pinch 400m Run 1 Rope Climb 18′
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