Olympic Lifting -Snatch w/pause 2″ off floor: Work to a heavy -10 Min EMOM 2 Cleans + 1 Jerk Endurance Chipper For Time 125 Air Squats 400m Run 100 SA Push Press, 50/35 400m Run 75 Box Jumps, 24″/20″ 400 Run 50 Pull-ups 400m Run 25 BurpeesRead More
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