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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 13, 2023

WOD 5/14/23

May 13, 20230
OLYMPIC LIFTING TECHNIQUE 2 Clean Pulls + 1 Clean: 4 x 1 @ 80%+ Snatch w/pause in catch: 4 x 1 @80%+ AMRAP 16 MIN– OUTSIDE 100m Farmers Carry 200m Run 100m Farmers Carry 300m Run 100m Farmers Carry 400m Run 100m Farmers Carry *Keep increasing the run by 100m till time runs out AMRAP...
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