15 min to a heavy bear complex Clean + Front Squat + Jerk + Back Squat + Jerk 20 MIN AMRAP 200m Run 5 Push Press, 95/63 5 Toes 2 Bar 200m Run 10 Push Press 10 T2B 200m Run 15 Push Press 15 T2B 200m Run *Continue this pattern adding 5 reps each round...Read More
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