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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 16, 2023

WOD 4/17/23

April 16, 20230
Back Squat (wk5) Every 90s back squat 5 x 2@90-93% Then, 1 x :15s hold @130-140% 3 Rounds 400m Run 21 Pull-ups 12 SA Devils Press, 50/35
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