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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 3, 2023

WOD 4/4/23

April 3, 20230
Pause Snatch 3-3-3 (2 second pause at knee) Then……. AMRAP 18 Minutes 3 Snatch 155/103 5 Strict HSPU (Super RX with wall facing) 50 Double Unders 200m Run
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