Olympic Lifting -Snatch Pull + Snatch: 5 x 1 @ 80%+ -Pause Clean 5 x 2 (2 sec pause at knee) -Zombie Front Squat: 3 x 5 Endurance Run, Row or Ski 400m 50 SA DB Thrusters 75 Double Unders Run, Row or Ski 400m 40 SA DB Thruesters 75 Double Unders Run, Row or...Read More
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