Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 9, 2023

WOD 3/10/23

March 9, 20230
WWPF – 2 Rounds (36 Min CAP) 1000m Row (Switch EMOM) 30 Hang Cleans, 135/93 10 Ring Muscle Ups (mix reps anyway) 1000m Row (Switch EMOM) 30 Front Squats, 135/93 10 Ring Muscle Ups 1000m Row (Switch EMOM) 30 Shoulder 2 OH, 135/93 10 Ring Muscle Ups
Read More