Olympic Lifting -Hang Snatch: Build to a heavy 2 rep -OHS: 5 x 3 -Snatch Grip RDL: 5 x 5 Endurance 16 Min AMRAP 30 Hang DB Snatches, 50/35 20 OH Lunges, 50/35 10 Toes 2 Rings 16 Min AMRAP 50 Double Unders 300m Run 15/10 Cal BikeRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
