23.1 Complete as many reps as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans♂ 20-lb ball to 10-ft target, 135-lb cleans TEST VARIATIONSRx’d (16-54)♀ 14-lb ball to 9 ft, 95-lb cleans♂ 20-lb ball to 10 ft, 135-lb cleansScaled (16-54)♀ 10-lb ball to 9 ft, hanging knee...Read More
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