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Out of Town Drop InFree No Sweat Intro

Day

February 14, 2023

WOD 2/15/23

February 14, 20230
Deadlift: 3 x 5 @ 85-88% (3 sec eccentric) Dips: 3 x 6 (3 sec negative) Then…. “Helen” 3 Rounds 400m Run 21 KB Swings 12 Pull-ups
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