Olympic Lifting -2 Snatch Pulls + 1 Snatch: 5 x 1 @80%+ -Zombie Front Squats: 3 x 5 -Jerk w/ pause in catch: Work up to a heavy Endurance “Final Drive” – GO EAGLES 10 yard Line: 10 Wall Climbs 20 Yard Line: 20 DB C&J, 50/35 30 Yard Line: 30 Box Jump Overs, 24/20...Read More
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