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Out of Town Drop InFree No Sweat Intro

Day

January 22, 2023

WOD 1/23/23

January 22, 20230
Front Squat: 3 x 5 @ 80-83% (3 sec pause) Then… 15 Min AMRAP Ladder 15/12 Cal Row or Ski Burpee Step-over Ladder, 50/35 = 4-8-12-16-20…..
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