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Out of Town Drop InFree No Sweat Intro

Day

January 21, 2023

WOD 1/22/23

January 21, 20230
Olympic Lifting -Snatch Pull + low Hang Snatch : 5 x 1 @ 75%+ -12 MIN EMOM 2 Cleans + 1 Jerk Endurance For Time (40 Min CAP) 600M Run 300 Double Unders 150 Lunges 75 KB Swings, 53/35 50/40 Cal Bike or Ski 20 Burpee Pull-ups *RUN 400M @ 5:00, 10:00, 15:00, 20:00, 25:00,...
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