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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 13, 2023

WOD 1/14/23

January 13, 20230
Dumbbell Bench Press 10-10-10 (2DB) Then….. 21-15-9 Cal Bike Front Squat 115/73 Then….. 21-15-9 Cal Ski Push Press 115/73
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