Barbell Glute Bridges: 3 x 10 -15 reps Then… For Max Reps 3 Min Max SDHP 3 Min Max Burpees 3 Min Max Cal Ski 2 Min Max SDHP 2 Min Max Burpees 2 Min Max Cal Ski 1 Min Max SDHP 1 Min Max Burpees 1 Min Max Cal SkiRead More
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